Therapist in Land O' Lakes, FL via Florida telehealth: same-week appointments with licensed clinicians and supervised graduate interns. Ascend Mind and Body has a Wesley Chapel office 15 minutes east of you, but most Land O' Lakes patients still pick telehealth - same therapist, no SR-54 commute. Sessions run $175 initial, $140 follow-up, or $75 with a supervised intern (sliding-scale rate). We treat anxiety, depression, trauma, PTSD, grief, and OCD using CBT, DBT, EMDR, IFS, and ERP. Call (863) 510-2624 or book online.
Online talk therapy for Land O' Lakes residents
Telehealth is not a watered-down version of therapy. For most outpatient presentations (anxiety, depression, trauma reprocessing, OCD, life transitions, grief), research consistently shows comparable outcomes to in-person work. The difference is the part you actually feel: no SR-54 traffic at 5:30, no parking lot at the strip mall on US-41, no toll on the Veterans Expressway just to make a 50-minute appointment. You sign in from your house in Connerton, your office in Wiregrass, your kitchen near Lake Padgett. (For more on how our Florida telehealth therapy program works statewide, see the program page.)
Ascend's Wesley Chapel office is the closest in-person option (about 15 minutes east on SR-54). Tampa-Carrollwood is about 20 minutes south on the Veterans Expressway. Wesley Chapel is also our telehealth hub - your therapist sees you from there. Most Land O' Lakes patients try telehealth first; once you've done two sessions on your own couch, the case for the SR-54 commute thins out fast.
Sessions are 50 minutes for individual work, 60 minutes for couples or family. We use Zoom for Healthcare with a BAA in place, so the call is HIPAA-compliant by design. You'll receive a secure link by email or text 30 minutes before your appointment. No app to download.
Areas we serve in central Pasco County: Land O' Lakes (34637, 34638, 34639), Wesley Chapel (33543, 33544, 33545), Lutz (33548, 33549, 33558, 33559), Odessa, Trinity, and the surrounding Pasco County. If you're a Florida resident, your therapist can see you. The license attaches to the state, not the city.
Conditions we treat
Our Land O' Lakes telehealth team covers the full breadth of outpatient therapy:
- Anxiety: generalized anxiety disorder, social anxiety, panic disorder, health anxiety, agoraphobia
- Depression: major depressive episodes, persistent depressive disorder, postpartum depression, seasonal patterns
- Trauma and PTSD: childhood trauma, accidents, medical trauma, domestic violence aftermath, combat-related PTSD, complex trauma, including EMDR for trauma reprocessing
- Grief and loss: recent bereavement, anticipatory grief, complicated grief, pet loss
- ADHD-related challenges: emotional dysregulation, executive function support, relationship strain (diagnostic evaluation referral if not yet diagnosed)
- OCD: Exposure and Response Prevention (ERP), the gold-standard protocol
- Life transitions: divorce, job loss, relocation, retirement, new parenthood, identity changes
- LGBTQIA+ affirming care: multiple providers on the team are trained in affirming therapy
- Faith-integrated counseling: through Ondina Waldron, for clients who want faith woven into the therapeutic process
- Couples and relationship work: Antonio Garland focuses on couples and family systems
Our providers
Ashley M. Spring, LCSW is a Licensed Clinical Social Worker specializing in trauma, adoption, ADHD, and anxiety. She is bilingual English/Spanish and practices across all three Ascend locations via telehealth. Ashley's approach is direct and goal-oriented: evidence-based modalities and structured between-session work. For Land O' Lakes patients who want a Spanish-language therapist, Ashley is the match.
Skyler Anderson, RMHCI focuses on trauma, PTSD, and anxiety. As a Registered Mental Health Counselor Intern, Skyler practices under licensed supervision, which means a reduced rate ($75 per session) for structured, supervised therapy. Trauma-informed work without the licensed-clinician fee.
Ondina G. Waldron, LMHC brings a faith-integrated approach for clients who want it. She specializes in trauma, family dynamics, and Christian counseling. Ondina is the right fit when you want a therapist who can meet you in faith without leaving the clinical work behind.
Antonio Garland, RMFTI is a Registered Marriage and Family Therapy Intern. He works with couples, family systems, and individual concerns within a relational framework, often the right match for Land O' Lakes couples seeking online couples counseling.
Kaylee Mills Brenneman, Ed.S, MEd, LMHC is a Licensed Mental Health Counselor and Clinical Supervisor. She oversees the intern team and carries her own caseload (anxiety, depression, life transitions, clinical supervision). Kaylee accepts UnitedHealthcare and Medicare; the rest of the team is fee-for-service with superbills.
What to expect at your first appointment
Before the visit. Complete the intake forms online. Pick the clinician whose profile fits your situation, or call (863) 510-2624 and we'll help you match. You'll receive a secure Zoom link by email and text the day of your session.
During your first session. About 50 minutes via secure video. Your therapist will ask what brought you in, how things are going day-to-day, what you've tried before, and what you'd like to be different in three or six months. Nobody expects a polished narrative. "Things have been off for a while and I'm tired of pretending they're not" is a perfectly fine starting point.
After the session. Schedule the next visit before you log off. Weekly is typical for the first 4-8 weeks. Once the work has traction, many clients move to every other week or monthly maintenance.
Insurance & pricing
In-network options
- Kaylee Brenneman accepts UnitedHealthcare and Medicare. [NEEDED: confirm current Florida-state in-network panels for Pasco County telehealth; 14+ additional plans listed as in process]
- Other providers are fee-for-service with superbills issued for out-of-network reimbursement
Self-pay rates
- Initial session (licensed clinician): $175
- Follow-up (licensed clinician): $140
- Supervised intern session (sliding-scale): $75
Most PPO plans reimburse 50 to 80 percent for out-of-network mental health services. We provide superbills with diagnosis codes and CPT codes you submit directly to your insurer. The $75 intern rate is one of the lowest supervised therapy options available to Land O' Lakes residents.
Also see our nearby therapy options
Looking for in-person care in Pasco or comparing across Tampa Bay?
- Talk therapy in Wesley Chapel: in-person at our Pasco County hub (legal practice address), ~15 min east on SR-54
- Talk therapy in Tampa: in-person at our Carrollwood office, ~20 min south on Veterans Expressway
- Talk therapy in Lakeland: in-person at our Polk County office, ~50 min east via I-75 + I-4
- Talk therapy in Lutz: telehealth, the next neighborhood south
- Talk therapy in New Tampa: telehealth, just south on the Hillsborough side
If medication is part of the picture, see psychiatry in Land O' Lakes. Anna Stouffer, PMHNP-BC, sees Florida patients via telehealth for medication management. Many clients see a therapist and a psychiatric provider concurrently.
FAQs about therapy in Land O' Lakes
Why doesn't Ascend have a Land O' Lakes office?
Our Wesley Chapel office is 15 minutes east on SR-54 and serves as our Pasco County hub. Building a second Pasco office in Land O' Lakes would not improve outcomes; research is clear that telehealth therapy is comparable to in-person for most presentations. If you'd prefer in-person, the Wesley Chapel office is the short drive.
How quickly can I get an appointment?
Most new patients schedule within one week. Same-day openings happen when there are cancellations. Call (863) 510-2624 in the morning to ask about same-day availability.
What if I need medication, not just therapy?
Anna Stouffer, our Florida-licensed psychiatric nurse practitioner, sees Land O' Lakes patients via telehealth for medication evaluation and management. Many clients work with her concurrently with talk therapy. See our Land O' Lakes psychiatry page for details.
Is telehealth therapy covered by my insurance?
Florida law requires private insurance plans to cover telehealth at parity with in-person services. Coverage depends on your specific plan. We provide superbills you can submit for out-of-network reimbursement on PPO plans, which typically cover 50 to 80 percent for mental health.
Can I do EMDR via telehealth?
Yes. EMDR has been adapted for telehealth and the protocol works over secure video. Bilateral stimulation is done with eye movements, audio tones, or self-tapping. Research supports telehealth EMDR for trauma reprocessing.
What ZIP codes around Land O' Lakes do you serve?
Land O' Lakes (34637, 34638, 34639), Wesley Chapel (33543, 33544, 33545), Lutz (33548, 33549, 33558, 33559), Odessa, Trinity, and the surrounding Pasco County. If you're physically located in Florida during the session, our license covers you.
Do you offer therapy in Spanish?
Yes. Ashley Spring is bilingual English/Spanish and provides therapy in either language. The fee structure is the same.