Does Ascend Mind & Body have a Valrico therapy office?

No. Ascend doesn't have a physical office in Valrico. Valrico residents see our licensed Florida therapists via HIPAA-secure telehealth. Our nearest in-person offices are Tampa-Carrollwood (about 30 minutes via I-75) and Wesley Chapel (about 25 minutes north on I-75). If you'd prefer in-person, both options are available.

Who provides telehealth therapy for Valrico patients?

Skyler Anderson, RMHCI (trauma + PTSD focus) is commonly matched with Valrico patients. Kaylee Mills Brenneman, LMHC (clinical supervisor) and Ashley Huston (EMDR-trained graduate intern, $75 supervised sessions) are also available. All are Florida-licensed or working under licensed supervision.

How much does talk therapy cost in Valrico?

Licensed-clinician sessions are $175 initial and $140 follow-up. Supervised graduate intern sessions are $75 (sliding-scale rate). We provide superbills for out-of-network insurance reimbursement on PPO plans, which often cover 50 to 80 percent for mental health.

Is telehealth therapy as effective as in-person therapy?

For most outpatient presentations - anxiety, depression, trauma reprocessing through EMDR, OCD via ERP, life transitions - research shows telehealth therapy produces outcomes comparable to in-person sessions. Telehealth is not appropriate for patients with active suicidality requiring higher levels of care. If you're in crisis, call or text 988.

What ZIP codes in Valrico do you serve?

We serve all of Valrico (33594, 33596) and the surrounding eastern Hillsborough corridor: Brandon (33510, 33511), Lithia / FishHawk Ranch (33547), Bloomingdale, Riverview (33569, 33578, 33579), and the surrounding Hillsborough County. If you're a Florida resident, we can see you.

How do I book a telehealth therapy appointment in Valrico?

Call (863) 510-2624 or request an appointment online at https://ascendmb.com/new-patients/. Most new clients schedule within one week. We'll send a HIPAA-secure video link before your session.

What conditions do your Valrico therapists treat?

Anxiety (generalized, social, panic), depression (major depressive episodes, persistent low mood), trauma and PTSD (childhood trauma, accidents, medical trauma, combat-related), grief and loss, life transitions, ADHD-related challenges, OCD via ERP, and couples and relational issues. EMDR available.

Valrico · Florida Telehealth

Therapist in Valrico, FL

Valrico has the look of a town that should have its own everything: schools, grocery, primary care, the works. Therapy is the gap. The closest licensed clinician with openings is usually somewhere in Brandon or Tampa, which means evening drives down Bloomingdale Avenue or up Highway 60 to make a 50-minute appointment. We took a different angle: a therapy team headquartered in Wesley Chapel, every clinician licensed across Florida, and Valrico residents matched to a specific therapist by specialty, modality, and rate. You pick the therapist. The traffic stays on Bloomingdale.

Now Accepting New Clients

Book an Appointment (863) 510-2624

Florida telehealth therapy session for Valrico residents

Therapist in Valrico, FL via Florida telehealth: same-week appointments with licensed clinicians and supervised graduate interns. Ascend Mind and Body doesn't have a physical office in Valrico; we serve the eastern Hillsborough corridor via HIPAA-secure video from our team. Sessions run $175 initial, $140 follow-up, or $75 with a supervised intern (sliding-scale rate). We treat anxiety, depression, trauma, PTSD, grief, and OCD using CBT, DBT, EMDR, IFS, and ERP. Call (863) 510-2624 or book online.

Online talk therapy for Valrico residents

Telehealth is not a watered-down version of therapy. For most outpatient presentations (anxiety, depression, trauma reprocessing, OCD, life transitions, grief), research consistently shows comparable outcomes to in-person work. The difference is the part you actually feel: no drive down Bloomingdale Avenue at 5:45, no parking lot at the Brandon Town Center, no appointment that ends with you stuck in I-75 traffic on the way home. You sign in from your living room near FishHawk Ranch, your office at Bloomingdale Square, or your car between school pickup and a soccer game. (For more on how our Florida telehealth therapy program works statewide, see the program page.)

Ascend doesn't have a Valrico office, but our Valrico patients see Skyler Anderson and the rest of our talk-therapy team via HIPAA-secure telehealth from anywhere in Florida. Our nearest in-person offices are Wesley Chapel (about 25 minutes north on I-75) and Tampa-Carrollwood (about 30 minutes via I-75). Most Valrico patients try telehealth first; once you've done two sessions on your own couch, the case for the I-75 commute gets thin fast.

Sessions are 50 minutes for individual work, 60 minutes for couples or family. We use Zoom for Healthcare with a BAA in place, so the call is HIPAA-compliant by design. You'll receive a secure link by email or text 30 minutes before your appointment. No app to download.

Areas we serve in eastern Hillsborough County: Valrico (33594, 33596), Brandon (33510, 33511), FishHawk Ranch and Lithia (33547), Bloomingdale, Seffner (33584), Riverview (33569, 33578, 33579), Plant City (33563, 33566), and the surrounding Hillsborough County. If you're a Florida resident, your therapist can see you. The license attaches to the state, not the city.

Conditions we treat

Our Valrico telehealth team covers the full breadth of outpatient therapy:

Anxiety: generalized anxiety disorder, social anxiety, panic disorder, health anxiety, agoraphobia
Depression: major depressive episodes, persistent depressive disorder, postpartum depression, seasonal patterns
Trauma and PTSD: childhood trauma, accidents, medical trauma, domestic violence aftermath, combat-related PTSD, complex trauma, including EMDR for trauma reprocessing
Grief and loss: recent bereavement, anticipatory grief, complicated grief, pet loss
ADHD-related challenges: emotional dysregulation, executive function support, relationship strain (diagnostic evaluation referral if not yet diagnosed)
OCD: Exposure and Response Prevention (ERP), the gold-standard protocol
Life transitions: divorce, job loss, relocation, retirement, new parenthood, identity changes
LGBTQIA+ affirming care: multiple providers on the team are trained in affirming therapy

Our providers

Our talk-therapy team is led by Wesley Chapel based licensed clinicians who see Florida residents via HIPAA secure telehealth. To see the full roster, photos, modalities, and licensure, visit the providers page or filter to therapy and counseling. To request a specific clinician or be matched by intake, book a consultation or call (863) 510-2624.